Comprehensive Care for Pregnancy-Related Back Discomfort

Chiropractic Specialty Center® (CSC) provides safe, non-invasive solutions for back discomfort during pregnancy through a combination of chiropractic care and physiotherapy. Pregnancy-related back pain often results from hormonal changes and postural adjustments. Our expert team uses the Activator Method and targeted physiotherapy to address issues such as sacroiliac joint discomfort, sciatica, and tailbone pain. With over 15 years of experience, CSC’s holistic approach offers effective relief, ensuring a smoother pregnancy and recovery. Contact us today for personalized, safe, and effective care for pregnancy-related discomfort.

Back Discomfort During Pregnancy: You Are Not Alone, We Can Help

Research published by the University of Michigan shows that nearly half of expecting mothers experience significant back discomfort during pregnancy. Additionally, a study in the Spine Journal reveals that back discomfort during pregnancy affects 76% of expecting mothers.

Back discomfort during pregnancy is caused by various factors, including changes in body weight, shifts in the center of gravity, and hormonal changes. These factors are crucial in developing back-related issues during pregnancy. If you are pregnant or planning to start a family, this article is for you.

Low back discomfort is often described as uneasiness or discomfort along the mid or lower parts of your spine. Many sufferers report radiating discomfort in the tailbone, buttocks, hips, thighs, and legs. Some may also experience numbness, tingling, or a burning sensation in the spine or legs. Many mothers also experience weakness in the affected limbs.

Regardless of location or severity, back discomfort during pregnancy is an issue that requires holistic care, without medication or injections. Chiropractic Specialty Center® in Kuala Lumpur offers the most comprehensive prenatal and postnatal care for expecting mothers, which we will explore in the following section.

Prenatal & Postnatal Care (Postpartum Care) In Kuala Lumpur

Chiropractic and physiotherapy are two of the best approaches to address neck discomfort, back issues, joint discomfort, and sports injuries. Prenatal and postnatal chiropractic or physiotherapy require a specialized set of skills and knowledge. For effective care, you need a chiropractor or physiotherapist who has specific experience in prenatal and postnatal care, and that’s where we excel.

Chiropractic Specialty Center® (CSC) provides prenatal chiropractic, postnatal chiropractic, prenatal physiotherapy, and postnatal exercises for expecting mothers using advanced methods that target the root causes of pregnancy-related discomfort. Our clinical team of chiropractors and physiotherapists has been addressing pregnancy-related discomfort for over 15 years in Kuala Lumpur. Our focused and customized postpartum or postnatal care methods have helped thousands recover from debilitating back issues and sciatica. But what sets us apart is our expertise in prenatal care.

Our prenatal physiotherapy and chiropractic care is gentle and safe. The goal of combining prenatal physiotherapy and chiropractic is to identify, address, and repair weak or painful areas. Our prenatal care methods utilize advanced techniques to provide faster results. Nearly all of our pregnant patients experience relief after just the first session. Don’t delay—call our main center to inquire about our prenatal and postnatal care at 03 2093 1000.

Prenatal Chiropractic Combined With Prenatal Physiotherapy

The safest and most effective way to manage back discomfort during pregnancy is through the combined efforts of our chiropractors and physiotherapists. Prenatal chiropractic care combined with prenatal physiotherapy is highly effective at Chiropractic Specialty Center® in Kuala Lumpur.

Prenatal chiropractic combined with physiotherapy ensures a smooth pregnancy and effectively addresses back discomfort. If you are pregnant and experiencing discomfort, we can help. As the saying goes, “An ounce of prevention is better than a pound of cure,” which is why we strongly encourage pregnant mothers to opt for our prenatal chiropractic and physiotherapy care program before the 4th month of pregnancy.

Prenatal chiropractic combined with physiotherapy offers chiropractic benefits alongside physiotherapy. The prenatal chiropractic care at our centers are specialized and provided using the Activator Method, which is ideal for both prenatal and postnatal care. The Activator Method is gentle, involving no twisting or pushing, making it the safest option for prenatal and postnatal care.

What Are Some Physical Changes During Pregnancy & How Prenatal Chiropractic Can Help

Pregnancy brings about physical and hormonal changes that are necessary to prepare the body for childbirth. However, many expecting mothers struggle to manage these changes, often due to modern lifestyle factors such as prolonged sitting, which weakens core and spinal muscles. Mild weakness in the core and spinal muscles may not cause issues initially, but during pregnancy, these weaknesses become more pronounced and can lead to discomfort.

Our prenatal and postnatal care programs help you stay ahead of the physical changes during pregnancy. Our experienced clinical teams of chiropractors and physiotherapists will assess your spine, identify any weaknesses, and address them with targeted care. The advantage of our program lies in our experience, advanced technology, and proven methods.

The Natural Pregnancy Changes Are Key Factors In Discomfort

In addition to the increase in body weight, pregnancy involves physical loading changes and hormonal shifts. To facilitate childbirth, the body produces more Relaxin, a hormone that increases ligament flexibility. Relaxin is present in both men and women, but during pregnancy, it is secreted by the ovaries and placenta, entering the bloodstream in larger amounts.

The presence of Relaxin is a key factor in back discomfort during pregnancy. This hormone helps prepare the body for delivery, but it also contributes to joint discomfort. The higher levels of Relaxin circulating in the body during pregnancy are why many women experience back discomfort.

Our chiropractic and physiotherapy care is designed to address these pregnancy-related changes and help relieve back discomfort effectively.

 

The Relaxin Hormone in Females

During pregnancy, the Relaxin hormone plays a significant role in the body, particularly in the ligaments, tendons, and muscles. The highest concentration of Relaxin is found in the pelvic region of an expecting mother, where it helps prepare the body for childbirth by allowing the pelvis to widen. This flexibility is essential for the delivery process, enabling the body to adapt for a safe childbirth.

While Relaxin is vital for childbirth, its full role during pregnancy is still being studied, and further research is ongoing. Although this hormone is produced in both men and women, its function varies. In females, Relaxin is produced during the reproductive cycle and pregnancy, with the ovaries producing it during the reproductive period, and the placenta taking over during pregnancy.

During the reproductive cycle, Relaxin is released by the corpus luteum in the ovary, increasing during ovulation. This rise helps relax the uterine wall, preventing contractions and preparing the uterus for a potential pregnancy. If pregnancy does not occur, Relaxin levels return to baseline.

Understanding the Pelvis, Childbirth & Common Pregnancy Discomforts

To understand the causes of back discomfort during pregnancy, it’s essential to explore the pelvis, the Relaxin hormone, and the childbirth process. This knowledge allows us to better manage and address pregnancy-related discomforts.

At Chiropractic Specialty Center®, we provide expert, non-invasive spine and joint care to help alleviate pregnancy-related discomfort. With our deep understanding of the root causes of such conditions, we’re able to provide care that addresses the issues effectively. This approach is why we succeed when others fail.

Let’s now take a deeper look at the relationship between the pelvis, back discomfort, the Relaxin hormone, and pregnancy.

Research on Relaxin Hormone & Pregnancy-Related Back Discomfort

Relaxin is a peptide hormone similar to insulin, but its levels can vary from person to person. While some individuals may have higher levels, others may have insufficient amounts. However, no standardized method currently exists to measure Relaxin levels during pregnancy. Monitoring Relaxin levels could provide useful insights into the childbirth process.

Research from the U.S. National Institutes of Health (NIH) demonstrates that Relaxin levels progressively increase throughout pregnancy. A study published in the American Journal of Obstetrics and Gynecology found that Relaxin plays a significant role in back discomfort during the later stages of pregnancy. According to research by Shah et al., the increased movement of the pelvis caused by the laxity of ligaments—resulting from hormonal changes like Relaxin and estrogen—is a key factor in back discomfort during pregnancy.

Both studies confirm that Relaxin levels increase gradually during pregnancy and return to normal about three months after delivery.

Relaxin’s Role in Pregnancy-Related Back Discomfort

The impact of Relaxin on pregnancy-related back discomfort is well established, and it is considered a key factor in the development of such discomfort. Studies estimate that up to 76% of pregnant women experience some form of back discomfort, with many studies placing the figure closer to 50%. Pregnant women with a history of back issues are particularly at risk of experiencing more severe and enduring discomfort during pregnancy.

At Chiropractic Specialty Center®, we specialize in addressing pregnancy-related back discomfort by focusing on the root causes, including the influence of Relaxin. Our care is designed to offer relief without the need for medications or invasive procedures. If you’re experiencing discomfort during pregnancy, our team is here to help guide you towards a more comfortable pregnancy with the most holistic care available.

S/I Joint Discomfort During Pregnancy & Chiropractic

The sacroiliac (S/I) joints connect the pelvis (ilium) to the spine at the tailbone (sacrum). S/I joint discomfort is a common complaint among pregnant women or individuals with pre-existing conditions like slipped discs, sciatica, scoliosis, and anatomical leg length discrepancies. During pregnancy, hormonal changes affect the joints, ligaments, tendons, and muscles. The two primary hormones responsible for accommodating the growing uterus and baby are Relaxin and Progesterone. These hormones help prepare the hips and pelvis for childbirth.

Sacroiliac discomfort during pregnancy is especially common in women who spend long periods sitting or those who continue to work during pregnancy. Women with existing spine issues, scoliosis, or pelvic-related conditions are at a higher risk of developing sacroiliac joint discomfort.

Chiropractic care during pregnancy is one of the most effective ways to ensure a smooth and comfortable pregnancy. If you are experiencing back discomfort, hip discomfort, pelvic discomfort, or sacroiliac discomfort, seeing a chiropractor during pregnancy will significantly benefit you. If you’re experiencing sacroiliac discomfort during your pregnancy, contact our Bukit Damansara office to be evaluated by one of our top chiropractors.

Chiropractic care at Chiropractic Specialty Center® is completely safe for all stages of pregnancy. Our chiropractors utilize specialized non-forceful methods to help realign the spine and joints, avoiding any aggressive movements or spine popping to ensure no harm is done. Pregnancy-specific care, such as the Activator Method, are especially effective for alleviating sacroiliac discomfort through gentle realignment of the tailbone and pelvic bones, combined with soft tissue mobilization. This holistic approach, integrating chiropractic care and physiotherapy, provides a painless and effective solution.

How to Deal with Sciatica During Pregnancy

Sciatica refers to discomfort that travels along the sciatic nerve from the lower back down the back of the leg. While it is typically a one-sided condition, it can affect both sides in rare cases. The most common causes of sciatica and sciatic nerve discomfort are bulging, herniated, protruded, or prolapsed discs (often referred to as slipped discs) in the lower back.

Sciatica during pregnancy is commonly seen in women with a history of slipped discs or pre-existing back conditions. However, some otherwise healthy women may experience sciatica for the first time during pregnancy. For some, sciatica during pregnancy can cause severe discomfort that significantly impacts daily activities.

Regardless of the cause, sciatica can be treated and managed during pregnancy. Early intervention through a focused therapy or care plan leads to better outcomes. If you’re experiencing sciatica during your pregnancy, it is important to address it promptly to ensure effective recovery and proper care.

Care For Sciatica During Pregnancy

Pregnant women experiencing sciatica should seek conservative care methods that combine chiropractic care with physiotherapy. It is important to avoid twisting or rotating therapies, exercises, or care during pregnancy. The Activator method of chiropractic care is the safest and most effective technique for managing sciatica during pregnancy. Another beneficial approach is the Webster technique.

The Webster technique, developed in the early 1980s, is a specialized manual therapy provided by chiropractors to help stabilize the pelvis by targeting the round ligament. Traditionally, Webster’s plan incorporated the Diversified adjustment technique, which involves twisting and popping the spine. However, this method may not be suitable for pregnant individuals as it involves movements that are contraindicated during pregnancy. Therefore, it is advisable to seek chiropractic care using the Activator method combined with pregnancy-specific physiotherapy and Webster’s technique for the round ligament, excluding the Diversified approach.

Chiropractic Specialty Center® offers safe, non-invasive, and effective chiropractic and physiotherapy care combined with exercises and Webster’s technique (without Diversified adjustments). Our care is tailored for all stages of pregnancy, ensuring the safety of both mother and baby while addressing sciatica and related nerve concerns.

How To Naturally Address Back Discomfort During Pregnancy

To alleviate back discomfort during pregnancy, consider these effective natural remedies:
• Ice Therapy: Apply an ice pack to the affected area for 15 minutes every 2-3 hours. This helps reduce swelling, which is common in back conditions during pregnancy. Always wrap the ice pack in a cloth to avoid direct contact with the skin.
• Seek Care from Our Chiropractors and Physiotherapists: If ice therapy doesn’t provide relief or the discomfort persists, our chiropractic and physiotherapy teams can assist. Chiropractic Specialty Center® in Kuala Lumpur offers customized prenatal and postnatal chiropractic and physiotherapy care, combining both approaches for maximum effectiveness. Our care is 100% natural, safe for both mother and baby, and free of the cracking or twisting often associated with traditional chiropractic care. We use the Activator method, which is safe and gentle.
• Take Breaks and Rest: Avoid standing for prolonged periods—no more than 30 minutes at a time—since extended standing places excessive pressure on your spinal discs, joints, and nerves.
• Avoid Prolonged Sitting or Sitting on Soft Couches: Sitting increases pressure inside your joints and spinal discs, which may exacerbate discomfort, numbness, and tingling. Soft couches may feel comfortable but are not ideal for your spine. Opt for firmer seating options that provide better support.

Prevention Is the Best Approach

“An ounce of prevention is worth a pound of cure.”
The best approach to preventing back discomfort during pregnancy is to address any concerns early on with targeted and focused care. Delaying care can worsen the condition. The key factors contributing to back discomfort during pregnancy are the release of the hormone Relaxin, weight gain, and increased flexibility of muscles and ligaments in the pelvis, spine, and weight-bearing joints. Therefore, the earlier you begin care, the better the outcomes.

Weight Gain, Pregnancy & Spine

Weight gain is an expected part of pregnancy, but it can place additional stress on the spine, particularly for individuals with weak core and spinal muscles. As your baby grows, weight gain is natural, but this shift affects your center of gravity. Weight gain during pregnancy accelerates after the fourth month, and most expecting mothers experience back discomfort or joint concerns beginning in the fourth or fifth months.

In the first four months, the shift in the center of gravity is gradual, but after the fifth month, the change becomes more noticeable. With increased weight, expecting mothers often lean back more, which places additional stress on the spinal joints and discs. The combination of postural changes and the increased presence of Relaxin—a hormone that relaxes muscles and ligaments—explains why many individuals experience back discomfort during pregnancy.

We recommend that all expecting mothers prioritize strengthening their body before pregnancy. Getting help from a specialized clinical team like ours can ensure a healthy and comfortable pregnancy and delivery.

Postpartum Discomfort After Delivery

Back discomfort after pregnancy is a common issue, closely linked to the same factors that contribute to discomfort during pregnancy: the hormone Relaxin and postural changes. Relaxation of the ligaments, known as ligamentous laxity, results in joint instability. If you already have a pre-existing back condition or some degeneration, you may be more susceptible to discomfort. The added weight during pregnancy can place excess pressure on your spinal joints, which can weaken your spine. This can lead to lingering discomfort even after delivery, and in some cases, spinal disc issues may develop after childbirth.

While discomfort during pregnancy commonly affects the L4-L5 segment of the spine, it can persist postpartum. The L4-L5 segment is typically impacted because it absorbs most of the bending and twisting movements of the spine. To recover effectively from pregnancy-related discomfort or postpartum issues, you need a clinical team that understands the underlying causes and can provide expert care without invasive methods.

Should You Continue Care After Delivery?

We strongly recommend that our pregnant patients continue with their care after childbirth, especially at our center. Our clinical teams specialize in managing discomfort during pregnancy and recovery after delivery. Our comprehensive understanding of these conditions, combined with our collaborative care methods, makes us an excellent choice for your care.

Before planning for a family, it is important to prioritize your health. Strengthening your core and back muscles before pregnancy will better prepare your body for the changes it will experience. By building strength proactively, your body can manage these changes and prevent unnecessary discomfort. We encourage you to visit any of our centers for a thorough physical examination by our trained and experienced chiropractors and physiotherapists. Taking proactive steps now can lead to a healthier, more comfortable pregnancy and recovery.

Targeted Physiotherapy, Rehabilitation & Chiropractic: The Perfect Choice for a Healthier Pregnancy and Baby

We want to emphasize that chiropractic care and physiotherapy are among the best therapeutic options during pregnancy. Pregnancy does not contraindicate chiropractic care or physiotherapy; the only difference lies in the type of care provided to expectant mothers.

Chiropractors have been treating pregnant patients for over a century. The outcomes of holistic, natural methods are significantly better when chiropractic care is utilized. It’s crucial to ensure that the chiropractor you choose is experienced in treating pregnant patients and understands the proper care needed during this time.

Non-Force Chiropractic Care for Pregnancy

The prenatal and postnatal chiropractic care provided at our centers is safe, customized, and gentle. The chiropractic adjustments, or “Adjustments,” are non-invasive and painless. The most effective chiropractic technique during pregnancy and postpartum is the Activator Method. This method, used by our clinical chiropractors, is the least stressful yet most effective when applied correctly.

We advise expecting mothers to avoid manual or rotational chiropractic techniques, as these may not be suitable due to the increased flexibility in the ligaments during pregnancy and the postnatal period. For more information on the appropriate chiropractic care during pregnancy and postpartum, please visit our “Chiropractic Care” page. The Activator Method is our recommended approach for the safest and most effective care during pregnancy.

Our centers also offer manual prenatal and postnatal physiotherapy, utilizing specialized devices designed for pregnant patients. The combination of chiropractic and physiotherapy allows our clinical teams to provide the highest level of care. If you’re pregnant and experiencing discomfort, there is no better team of chiropractors and physiotherapists than the one available at our centers in Malaysia.

Visit Us Today for Relief from Pregnancy-Related Discomfort, Including Back Discomfort

Back discomfort during pregnancy is common, but it doesn’t have to be a part of your experience. At Chiropractic Specialty Center®, we provide expectant mothers with exceptional prenatal care and comprehensive postnatal care after childbirth. Contact us now to schedule your appointment and experience relief from pregnancy-related discomfort.

 

FAQ’s on Back Pain During Pregnancy & How To Get Rid Of It Safely?