Non-Surgical Care for Slipped Discs: A Better Solution
Slipped discs can cause significant discomfort, often affecting the neck and back, but non-surgical care options are highly effective in managing and relieving these issues. Spine surgery, while commonly considered, has a high failure rate and may not address the root cause of the problem. Non-invasive treatments like NSD Therapy® offer a safer alternative, combining chiropractic care, physiotherapy, and advanced rehabilitation techniques to provide lasting relief without the need for surgery or injections.
At Chiropractic Specialty Center®, we emphasize early intervention and personalized care to address slipped discs and related symptoms. Our clinical team conducts thorough evaluations, including medical history, physical examinations, and imaging if necessary, to develop an effective treatment plan. With a holistic approach, we aim to restore mobility, reduce discomfort, and prevent further spinal issues.
If you’re experiencing neck or back discomfort, it’s important to seek professional care early. Our non-surgical methods have helped many individuals recover and improve their quality of life. Contact us today to learn more about our non-invasive treatment options for slipped discs.
Breakthrough Non-Surgical Slip Disc Management For Lasting Relief
Get world-class slip-disc management in Kuala Lumpur. Recover without injections or surgery. Contact our three centers in Kuala Lumpur today and learn more about slipped disc causes, symptoms, and the best care options.
Call or WhatsApp CSC’s Bukit Damansara clinic
Call Us: +603 2093 1000
SMS / WhatsApp: +6017 269 1873
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Call Us: +603 9545 1200
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Call or WhatsApp CSC’s Bandar Sri Damansara clinic:
Call Us: +603 6731 1165
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What Is A Slipped Disc?
“Slipped-Disc” is a commonly used term to describe a damaged spinal disc that bulges, herniates, or slips through its usual confines, potentially compressing spinal nerves and the spinal cord. Slipped discs are a leading cause of discomfort in individuals under 50. This condition can affect the neck, upper back, mid-back, or lower back.
Over 90% of all slipped discs occur in the lower back. The most common segment for this issue is the L4-L5, followed by the L5-S1 and C5-C6. The L4-L5 spinal segment is located in the lower back at the beltline, with L5-S1 directly beneath it. The C5-C6 segment, situated at the junction between the neck and upper back, is also a frequent site for slipped discs.
For a spinal disc to slip, bulge, or herniate, there must be some pre-existing damage. Research indicates that discs will not slip without prior degenerative changes.
Spinal discs are firm and elastic, designed to endure throughout a person’s lifetime. They connect spinal bones, providing mobility and shock absorption. The human body contains 23 spinal discs:
• Six intervertebral discs in the neck (cervical spine)
• Twelve intervertebral discs in the upper and mid-back (thoracic spine)
• Five intervertebral discs in the lower back (lumbar spine)
Slipped Disc Symptoms
A slipped disc may lead to discomfort that ranges from mild to severe, and in some cases, there may be no symptoms until the condition worsens. The severity, frequency, and likelihood of symptoms vary depending on individual factors and tolerance levels.
Here is a list of common symptoms associated with a slipped disc in the neck:
• Neck discomfort or stiffness
• Upper back discomfort, numbness, tingling, or burning sensations
• Shooting sensations down the arms or legs
• Numbness, tingling, or burning sensations in the chest, shoulders, arms, hands, or fingers
• Weakness in the shoulders, arms, hands, or fingers
• Discomfort in the neck, upper back, or arms when coughing or sneezing
• Discomfort in the upper back when tilting the head and neck back or when looking up
Here are the common symptoms associated with a slipped disc in the back:
• Lower back discomfort or discomfort in the buttocks
• Discomfort in the legs or thighs
• Difficulty standing upright after sitting
• Discomfort in the lower back, buttocks, thighs, or legs when coughing or sneezing
• Weakness in the legs and feet
• Numbness, tingling, or burning sensations in the buttocks, thighs, legs, feet, or toes
• Groin discomfort
• Bladder and bowel issues, including challenges with sexual function
How To Manage A Slipped Disc?
A slipped disc is treatable, reversible, and manageable with focused care programs that repair the affected areas of the spine that caused the disc to move, bulge, or herniate. To address a slipped disc, you need to be assessed and treated by a clinical team with the expertise, experience, and advanced technologies to repair damaged spinal discs, joints, muscles, and ligaments.
NSD Therapy® is one of the most effective non-surgical methods of spine care that can help treat slipped disc issues and their associated symptoms. Best of all, NSD Therapy® can retract the displaced, bulged, or tethered spinal disc fibers without surgery or injections.
Reversing a slipped disc through NSD methods leverages the beneficial aspects of evidence-based chiropractic care, clinical physiotherapy, and focused rehabilitation through advanced therapy devices and technologies. It is possible to reduce the severity of a slipped disc in all cases, except for fragmented spinal discs.
Are There Different Types of Slipped Discs?
As mentioned, “slipped disc” is a common term often used to describe a variety of spinal disc issues. Here are the seven medical terms related to the everyday term “slipped disc”:
- Intervertebral disc bulge(bulging disc)
- Intervertebral disc prolapse(prolapsed disc)
- Intervertebral disc protrusion(protruded disc)
- Intervertebral disc rupture(ruptured spinal disc)
- Intervertebral disc herniation(spinal disc hernia)
- Intervertebral disc extrusion(extruded disc)
- Intervertebral disc fragmentation(fragmented disc)
Slipped Disc Symptoms Vs. Common Neck & Back Issues
The symptoms of a slipped disc in the initial stages are often similar to muscle discomfort or tension. Over time, this may radiate or spread down to the arms or legs. Slipped disc symptoms can become increasingly severe and debilitating. However, some individuals with a slipped disc report typical neck or back discomfort that worsens with stress or increased activity. It is important not to dismiss regular neck and back discomfort, as these may be early indicators of a spinal disc issue.
Addressing minor neck and back issues early is the best way to prevent a slipped disc. If you experience frequent discomfort in your neck, upper, or lower back, it is crucial to have it thoroughly assessed to avoid developing a slipped disc in the future.
How To Prevent a Slipped Disc?
An ounce of prevention is better than a pound of cure, and slipped discs are entirely preventable. Here are some practical steps to prevent a slipped disc:
- Avoid Prolonged Sitting: Take a break every 45 minutes to walk around for 3-5 minutes. Prolonged sitting causes the spinal discs to stretch and progressively move outward, which can lead to slipped discs due to axial loading, forcing the disc beyond its normal boundaries.
- Pay Attention to a Stiff Back or Neck: Mild aches and discomfort can be the precursors to more severe issues. Getting early treatment for minor aches, stiffness, or discomfort can prevent them from developing into a slipped disc.
- Avoid Aggressive Activities: Overexertion during workouts is a common cause of slipped discs. Exercises like deadlifts and leg presses place significant stress on the spinal discs. Start your workout routine gradually and work up to free weights. Avoid rushing into heavy lifting, especially if you have a family history of spine-related issues.
Slip-Disc: The Leading Cause of Neck and Back Discomfort
A slipped disc, also referred to as a prolapsed disc, extruded disc, or fragmented disc, often arises from an injury or the progression of a minor issue that has been neglected. Slipped discs are most commonly found in the neck and lower back regions.
While the upper and mid portions of the spine are less frequently affected by slipped discs, this page focuses on conditions related to the neck and lower back. Regardless of where your slipped disc is located, our centers are equipped to help. We have successfully treated severe slipped disc cases, even when other methods have failed. Before considering invasive procedures, contact us for a second opinion – chances are, we can offer a more effective solution.
Understanding the Function of Spinal Discs
The vertebral disc (spinal disc) is the workhorse of the spine. Located between each vertebra in the body, its primary functions include enabling motion, connecting the spine, and absorbing the substantial stresses placed on the spine every day. Spinal discs are designed to carry heavy loads and remain stable, even under strenuous conditions. However, they are not impervious to damage. Excessive stress or repeated traumatic events can injure or, in the worst cases, tear the discs.
Non-Surgical Slip Disc Repair: Reclaim Your Life
When excessive pressure is applied to a disc – due to structural, postural, or activity-related factors – the outer fibers of the spinal disc (annulus fibrosus) tear. Once the outer fibers are compromised, the inner core of the disc (nucleus pulposus) is pushed outward. This outward slippage is commonly referred to as a “slipped disc” or disc herniation.
The misconception that slipped discs only affect older adults is incorrect. This condition can happen at any age, and the effects of even a minor slipped disc can worsen rapidly due to the fragility of the surrounding tissues. The spinal cord lies just behind the disc, and the nerves exit laterally from the spinal column. Compression or impingement of these nerves or the spinal cord itself can significantly exacerbate discomfort and cause more severe symptoms.
The severity of symptoms can vary from mild to debilitating. Slipped discs can lead to a range of symptoms, including weakness and, in some cases, more severe functional limitations. Muscles in the affected areas will tighten and become hypertonic as a response to nerve compression.
It’s important to address disc issues promptly, as neglecting them may lead to a series of progressively worsening problems. A healthy spinal disc is fundamental to maintaining spinal health and, consequently, overall well-being.
Slip Disc in the Lower Back
Low back discomfort has become a widespread issue, often referred to as a “pandemic.” It is the leading cause of disability in individuals under 45, affecting approximately 80% of the population. Despite its prevalence, many people still overlook the importance of spinal health, leading to long-term discomfort and dysfunction.
The spine consists of 24 presacral vertebrae, supported by the sacrum and ending with the coccyx (tailbone). Spinal discs, which are gel-like structures located between the spinal bones, absorb shock and stress placed on the spine. Muscles and ligaments provide support, and tendons, which attach muscles to bones, help stabilize the spine and enable movement. Given the complexity of the spine, any injury to these tissues can cause significant discomfort, especially if left untreated.
Discogenic Back Discomfort
Discogenic back discomfort remains one of the most common causes of back distress. Degenerative disc conditions are often the root cause of this discomfort. Spinal discs are gel-like and contain a significant amount of water, making them more prone to injury. Bulging discs, disc protrusions, and herniated discs are commonly referred to as “slipped discs” in Malaysia. The hallmark symptoms of a slipped disc include movement-related discomfort and radiating sensations down the arms or legs.
If you experience back discomfort or notice it radiating to your legs or feet, it’s important not to delay getting checked. Immediate evaluation is key to addressing the underlying cause.
How Quickly Can a Slipped Disc Worsen?
Slipped discs are progressive in nature. While the exact rate of progression cannot be precisely determined, the condition can worsen quite rapidly, especially if left untreated. The speed at which a slipped disc progresses is influenced by factors such as your activity level, overall health, and the quality of care you receive. If the care provided isn’t specific to a slipped disc, the chances of deterioration are higher.
Many care centers address bulging, herniated, or protruding discs as typical neck or back issues, often overlooking the unique nature of spinal disc conditions. Common interventions such as medication, spinal injections, chiropractic adjustments, or physiotherapy can reduce symptoms, but they are often not corrective.
Aggressive exercises, rotational spinal manipulations, and even certain yoga poses can exacerbate a spinal disc condition. However, chiropractic, physiotherapy and spinal decompression therapy management, when done correctly and collaboratively, offer the best chance of halting the progression and repairing the damage caused by a slipped disc.
Non-Surgical Treatment for Slipped Discs at Chiropractic Specialty Center® (CSC)
Chiropractic Specialty Center® is the only facility in Malaysia offering NSD Therapy (Non-Surgical Decompression Therapy). This method, provided through our expert clinical teams, is designed to help repair slipped discs, even when other methods have failed. Our combined knowledge, experience, and collaborative approach ensure that we can address slipped discs effectively.
What sets us apart from others is our targeted care system, which integrates chiropractic, physiotherapy, and advanced spine technology. If you are suffering from a slipped disc, we are the ideal center to visit in Malaysia.
Understanding Degenerative Disc Conditions (DDC)
Degeneration is a natural part of life. It begins as soon as we are born and continues throughout our lives. Degenerative disc conditions (DDC) refer to the deterioration of the vertebral structures due to wear and tear from poor posture, aging, excessive load-bearing, or genetic factors.
A common misconception is that DDC only affects the elderly, but this is a myth. Studies have shown that 20% of children aged 11-16 years exhibit signs of disc degeneration in their lumbar spines. Conversely, 60-70% of individuals over the age of 50 show evidence of DDC. Furthermore, males experience faster degeneration rates, but they are also more likely to neglect health issues.
Slip Disc & Back Discomfort Management in Malaysia
Acute back discomfort typically presents as a sudden onset, lasting less than three days. Common causes include sprains, strains, or slipped discs. When an individual joint is stretched beyond its normal range, it can place excessive pressure on it. Stretching muscles beyond their physiological limits can cause tissue damage, sprain ligaments, and destabilize spinal joints. A sprained ligament places additional stress on nearby spinal muscles.
A strained muscle is weakened and can cause significant challenges for movement. Individuals with sprains or strains often face difficulty performing everyday activities.
Neurogenic discomfort is caused by interference with the nervous system, typically from a pinched nerve. The most common cause of a pinched nerve is a slipped disc, which is often accompanied by leg discomfort. Nerves transmit signals from the brain and spine to the extremities, and a pinched nerve disrupts this transmission, resulting in pain, numbness, burning sensations, and tingling that radiates to the arms and legs.
Radiculopathy occurs when nerve roots are compressed as they exit the spine, with the cervical and lumbar regions being the most commonly affected. Spinal stenosis refers to the narrowing of the spinal column, which requires immediate care. It leads to pain and numbness while walking and, over time, can cause loss of sensation and weakness in the limbs.
Slip Disc, Scoliosis & Spondylolisthesis
Structural issues such as scoliosis and spondylolisthesis are often contributors to significant back discomfort. Scoliosis, or abnormal lateral curvature of the spine, leads to muscle imbalances and altered posture. While scoliosis itself is usually not painful, it can lead to severe imbalances if left untreated, putting individuals at a higher risk of developing spinal disc issues. In cases where bulging or herniated discs accompany scoliosis, treatment must address both the scoliosis and the slipped discs. This combination of conditions can make management more challenging and may not be entirely reversible.
Spondylolisthesis involves the anterior slippage of one vertebra over the vertebra below it, resulting in lower back discomfort and instability. If left untreated, the degree of slippage may progress, and neurological symptoms may develop. Structural issues like these are always more difficult to manage, emphasizing the need for proper care.
Traumatic spondylolisthesis often occurs due to falls or motor vehicle accidents. Patients with spondylolisthesis and scoliosis frequently experience intense discomfort, which can worsen with age.
If you continue experiencing discomfort after an injury, contact one of our centers. Our clinical teams will thoroughly evaluate and diagnose the root cause of your discomfort, as identifying the source of the condition is crucial to the recovery process. Let our team help you return to an active, healthy lifestyle.
Spinal Disc Herniations, Prolapse & Spinal Fractures
Spinal fractures can result from traumatic injuries or conditions such as osteoporosis. Compression fractures often occur due to degenerative changes, particularly in older individuals. Both traumatic events and degenerative changes can damage the spinal discs, with patients sometimes developing slipped discs weeks or months after the fracture.
Compression fractures in the vertebral body are common, especially among older, osteoporotic patients. A fracture in the spine can cause significant discomfort even with minimal pressure. Whether you are young or old, fractures can occur as a result of trauma.
Dealing with vertebral fractures is always more complex than fractures in other bones. Patients with spinal fractures may face long-term discomfort if not treated appropriately. A fractured spinal segment almost always leads to a slipped disc at or near the injured area. If you have experienced a fracture, it is essential to have your spine assessed by our clinical team of chiropractors and physiotherapists.
The Severity of Issues in Protruded, Extruded, and Fragmented Spinal Discs
The severity of discomfort in cases of protruded spinal discs can vary. Some individuals may experience mild discomfort, while others with significant spinal conditions may not feel any discomfort at all. It’s important to note that not all spinal conditions manifest the same way; some might cause significant issues while others go unnoticed. Protruded discs, prolapsed discs, herniated discs, extruded discs, and fragmented discs can all result in varying degrees of discomfort, and it’s crucial not to overlook even mild discomfort.
Living with persistent discomfort, even at a mild level, can exacerbate the underlying condition. As the issue progresses, it becomes more challenging to manage, which is why early intervention is essential. It’s a misconception to assume that discomfort will “go away on its own.” Discomfort is a signal that something is wrong with the body. Your spine is one of your most important structures—taking care of it now can prevent further complications. If you’re experiencing recurrent neck or back discomfort, it’s important to seek care at our centers as soon as possible.
Spinal Disc Damage or Issues in the Neck
Neck discomfort affects 50-70% of people at some point in their lives. Neck issues often arise from poor posture, trauma, degenerative changes, or slipped discs. Fortunately, research indicates that most cases of neck discomfort are mechanical in nature, meaning they are caused by issues with the muscles, bones, ligaments, discs, or joints in the neck.
In today’s world, neck discomfort is particularly common among individuals who work in office environments. The excessive time spent sitting at desks, using laptops, and engaging with mobile devices can lead to muscle tension and poor posture, which significantly contribute to neck discomfort. Modern lifestyles and technology have played a large role in the rising frequency of neck issues.
A slipped disc is one of the most prevalent and concerning causes of neck discomfort. What was once considered a rare condition is now common, even among teenagers. Poor posture, inadequate ergonomics, and sedentary lifestyles have led to an increase in neck discomfort and the frequency of slipped discs.
Leading Causes of a Slipped Disc
The primary cause of spinal disc degeneration or damage is premature wear and tear, which affects the muscles, ligaments, and joints in the neck. The cervical spine, which consists of seven vertebrae, bears the weight of the head—roughly 4-6 kg. The neck is also highly flexible, allowing for a wide range of motion in various directions. The muscles, ligaments, joints, and discs work together to enable smooth movement and support.
However, any injury or malfunction in these areas can result in discomfort, and if left unaddressed, it may lead to more severe consequences such as restricted movement or other significant issues. Flexibility combined with the weight-bearing load of the neck makes the cervical spine particularly vulnerable to injury.
Ignoring neck discomfort can have long-term consequences. While pain relief methods may temporarily alleviate symptoms, they don’t address the root cause. The discomfort will often return once regular activities are resumed, especially if the problem is related to a slipped disc. A thorough evaluation and targeted care are crucial to properly address the issue and prevent it from worsening.
Bed Rest, Medication & Spinal Disc Issues
Commonly prescribed treatments for slipped discs include medication and bed rest. Unfortunately, these approaches often contribute to the worsening of spinal disc issues. Recent research highlights that prolonged bed rest is not an effective solution; instead, staying active and engaging in exercise are better strategies to address neck discomfort. Resting for extended periods weakens the spinal and core muscles, making recovery more difficult. Therefore, the best course of action is to seek targeted care that addresses the root cause of the problem, available at our centers.
It’s also important to consider how your daily activities may be affecting your neck or back. By discussing your daily habits with us, we can help you correct movements and posture to reduce stress on your spine. Small adjustments like these can significantly improve spinal health and prevent future issues.
While medications are often prescribed to those suffering from herniated or bulging discs, they provide little benefit in terms of addressing the underlying issue. Moreover, they can have unwanted side effects and may worsen the condition. Spinal disc issues are mechanical in nature, and mechanical solutions are necessary to manage them. The best non-surgical care for a slipped disc is NSD Therapy®. Medication and pain relief methods do not target the source of the problem and instead affect multiple tissues and organs. Pain relief methods, in particular, have been linked to harmful side effects. It’s crucial to opt for a targeted, holistic, drug-free care approach. Our advanced spine methods, available in our chiro-zone and physio-zone, provide a far more effective solution.
What Should You Do If You Have A Slipped Disc Or Damaged Spinal Disc?
If you’re dealing with a slipped or damaged spinal disc, a consultation with one of our doctors is the first step toward improving your quality of life. We offer more comprehensive care methods than most centers. Our chiropractors in Sri Petaling and chiropractors Bukit Damansara collaborate with our award-winning physiotherapists to deliver the best care possible. Additionally, we utilize advanced spinal technology to ensure the most effective care. Our preferred method for managing slipped discs is the NSD Therapy® program. This multi-faceted approach can heal and repair even the most severe cases of slipped discs.
Self-Help Tips For Managing Your Slipped Disc
To manage your slipped disc, follow our “do’s and don’ts” list to avoid worsening the condition:
- Avoid exercises that may aggravate your neck or put extra stress on it, especially those at the gym.
- Rest when you feel the discomfort coming on.
- Apply an ice pack to your neck at least three times a day.
- Stretch daily, but ensure the stretches are tailored to your condition and prescribed by our team. Online videos may not be suitable for your specific needs.
- Take regular breaks from sitting and walk or stretch every 30 minutes.
- Avoid carrying heavy loads.
- Sleep with a supportive pillow under your neck to maintain the proper alignment of your cervical spine.
- Adjust your car seat to ensure it is comfortable. Avoid long periods of continuous driving.
Causes of Neck Discomfort and Slipped Discs
Research shows that the most common cause of slipped discs is mechanical dysfunction, including damage to the physical structures of the spine. These dysfunctions can arise from aging, ligament sprains, muscle strains, spinal disc damage, hypertrophy of the ligamentum flavum, facet joint arthritis, or spinal bone spurs (facet hypertrophy). If left untreated, these conditions can worsen and lead to neurological symptoms, which can be more distressing and disabling. Timely care is crucial, as the longer the issue persists, the more challenging it becomes to address.
Which Is Better: Spine Surgery Or Corrective Slip Disc Care?
For neck and back discomfort, always opt for restorative non-invasive care options. Non-surgical care from our expert team can provide the lasting relief you need for slipped discs, neck discomfort, or back issues. Research from the United States confirms the complications and failure rates of spine surgery. To avoid surgery-related risks and failures, choose comprehensive non-surgical care at Chiropractic Specialty Center®.
Many believe that minimally invasive spine procedures are safe, but recent studies have proven otherwise. Spine surgeries, especially spine fusion procedures, often have a higher failure rate than previously believed. To prevent complications and the recurrence of discomfort after surgery, we recommend considering non-invasive alternatives. NSD Therapy® is the most effective alternative, combining chiropractic care, physical therapy, rehabilitation, shockwave therapy, and ESWT therapy. Visit us today for a better tomorrow.
In conclusion, opt for corrective slip disc care rather than spine surgery. Our clinical success in managing slipped discs far surpasses the success rates of spine surgery. Contact us today at 03 2093 1000 to speak with one of our experts about your condition.
What To Expect When You Visit Us?
At our center, our chiropractors and physiotherapists collaborate to offer the best possible care. Our clinical team will carefully assess all aspects of your spine and thoroughly review your condition. During your initial visit, a skilled chiropractor will take your medical history, perform a physical examination, conduct neurological tests, and, if necessary, refer you for imaging. After obtaining an accurate diagnosis, they will develop a personalized care plan for you.
Chiropractic care for neck issues is a conservative, non-invasive method in which spinal adjustments target restricted cervical joints. These precise adjustments aim to enhance mobility in the neck and restore full range of motion without discomfort. Tight muscles will also experience relief after adjustments from the best-rated chiropractic center in Kuala Lumpur. Based on evidence-based research, chiropractic spinal manipulation is one of the most effective methods for managing neck issues.
Discomfort is often the body’s first sign that something is wrong. It’s always best to seek care early. Listen to your body and book an appointment with us to receive the best care for slipped discs in Malaysia at your nearest Chiropractic Specialty Center®.
Call today to learn more about slip-disc causes, symptoms, and the best care options in Kuala Lumpur from Malaysia’s top chiropractic and physiotherapy center. Experience CSC’s breakthrough non-surgical care for slipped discs, offering lasting relief.