Round Ligament Discomfort During Pregnancy: Causes & Care
Round ligament discomfort is common during pregnancy as the uterus expands. This discomfort often manifests as a stretching sensation in the abdomen and may intensify with sudden movements or physical activity. While typically temporary, round ligament discomfort can cause significant distress if not addressed. To alleviate discomfort, it is important to change positions slowly, avoid slouching, and protect your back when coughing or sneezing. Gentle exercises like clamshells, cat & camel, and Kegel exercises can help reduce symptoms. Identifying the root cause of discomfort, whether it’s related to round ligament…